October 2017

Although exercise is vital to good health, you must also allow time for relaxation & rest. In addition to bodily […]

admin–Fitness Benefits–October 16, 2017October 30, 2017

If you want to run faster, bike longer or see some of that hard-earned muscle show through, you need to […]

admin–Fitness Benefits, Workout Routine–October 16, 2017October 30, 2017

This challenge is guaranteed to boost your confidence, increase your energy, and just get back to feeling your best. I’ll […]

admin–Fitness Benefits, New/Updates–October 16, 2017October 31, 2017

Stay Fit with Kim begins all health plans with a Body Composition & Fitness Analysis. It is important to do […]

admin–Fitness Benefits–October 9, 2017October 9, 2017

Water is probably the most important substance on our planet. We need it to water our plants, to hydrate ourselves, […]

admin–Fitness Benefits, Workout Routine–October 9, 2017October 9, 2017

So what exactly is ballet Barre? Sadie Lincoln, founder of barre3 fitness. “Most barre-based classes use a combination of postures […]

admin–Workout Routine–October 3, 2017October 6, 2017

Implement these 9 fat-burning tips that use exercise & watch the body fat melt like the butter you’re no longer […]

Evidence from studies show that Pilates improves balance and muscle conditioning in healthy adults, when compared to doing no exercise. Pilates […]

Chinese and Eastern medicine has long been exclusively available in Asia. However, in the last 50 years there has been […]

admin–Stress Management–October 3, 2017October 3, 2017

What is Tai chi? Tai chi is an ancient Chinese tradition that, today, is practiced as a graceful form of […]