9 Fat Burning Tips

Implement these 9 fat-burning tips that use exercise  & watch the body fat melt like the butter you’re no longer using. 

The human body is a remarkably adaptable machine. Even if years and years of neglect have allowed pound after pound of fat to fill out your frame, you can rid yourself of that lard at a much faster rate than you brought it on board.  In that sense, time is on your side. Take these nine easy-to-implement tips to heart, and progress will come in a hurry! Do you cardio workout 3-5 times a week for 20-40 min.  Strength Training should be done 2-3 times a week.  Flexibility training after every workout.  

1.  Plank on hands:  pull belly button into spine, lift knees off floor. Start off with 30 sec. Work up to 1 min.  

Plank
 2.  Bi-cep curl squat into a shoulder press.  20-25 times.  
Bicep Curl with Shoulder Press
 3.  Bicycles for 30 times each leg.  bicycle exercise 4.  Squat knee up for 20-25 times  squat knee 5.  Push-ups 25-30 times.  pushups 6.  Warrior 3 pose. Hold 1 min. each side.  warrior pose 7. Dips for 25-30 times.  dips 8.  Burpees for 20 X.  burpees 9.  Boat pose for 20 times.  boat pose Stretch when you are done. 

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