Implement these 9 fat-burning tips that use exercise & watch the body fat melt like the butter you’re no longer using.
The human body is a remarkably adaptable machine. Even if years and years of neglect have allowed pound after pound of fat to fill out your frame, you can rid yourself of that lard at a much faster rate than you brought it on board. In that sense, time is on your side. Take these nine easy-to-implement tips to heart, and progress will come in a hurry! Do you cardio workout 3-5 times a week for 20-40 min. Strength Training should be done 2-3 times a week. Flexibility training after every workout.
1. Plank on hands: pull belly button into spine, lift knees off floor. Start off with 30 sec. Work up to 1 min. 2. Bi-cep curl squat into a shoulder press. 20-25 times. 3. Bicycles for 30 times each leg. 4. Squat knee up for 20-25 times 5. Push-ups 25-30 times. 6. Warrior 3 pose. Hold 1 min. each side. 7. Dips for 25-30 times. 8. Burpees for 20 X. 9. Boat pose for 20 times. Stretch when you are done.