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admin–Workout Routine–November 29, 2017November 29, 2017

Strength Training, Cardiovascular Training & Flexibility Training are Key to making your golf game the best it can be. I […]

admin–Fitness Benefits–November 29, 2017December 4, 2017

Did you know that Resistance Training does the following❤️ Increases HDL – High Density Lipoprotein (good cholesterol) and decrease LDL […]

admin–Traces 'N' Tales Magazine Feature–November 29, 2017November 29, 2017

Take control of your life & well-being! Change your lifestyle to be a healthier one! Be more mindful of everything […]

admin–Traces 'N' Tales Magazine Feature–November 29, 2017November 29, 2017

TOTAL BODY SCULPTOR – In Plank position on your hands, pull belly button into the spine, buttocks & legs squeezed […]

admin–Fitness Benefits–November 29, 2017November 29, 2017

You know exercise is good for you, but do you know how good? From boosting your mood to improving your […]

Core training is the foundation of a fitness training program. One has to develop the core through a coordination, strength […]

Although exercise is vital to good health, you must also allow time for relaxation & rest. In addition to bodily […]

admin–Fitness Benefits–October 16, 2017October 30, 2017

If you want to run faster, bike longer or see some of that hard-earned muscle show through, you need to […]

admin–Fitness Benefits, Workout Routine–October 16, 2017October 30, 2017

This challenge is guaranteed to boost your confidence, increase your energy, and just get back to feeling your best. I’ll […]

admin–Fitness Benefits, New/Updates–October 16, 2017October 31, 2017

Stay Fit with Kim begins all health plans with a Body Composition & Fitness Analysis. It is important to do […]