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admin–Fitness Benefits–October 9, 2017October 9, 2017

Water is probably the most important substance on our planet. We need it to water our plants, to hydrate ourselves, […]

admin–Fitness Benefits, Workout Routine–October 9, 2017October 9, 2017

So what exactly is ballet Barre? Sadie Lincoln, founder of barre3 fitness. “Most barre-based classes use a combination of postures […]

admin–Workout Routine–October 3, 2017October 6, 2017

Implement these 9 fat-burning tips that use exercise & watch the body fat melt like the butter you’re no longer […]

Evidence from studies show that Pilates improves balance and muscle conditioning in healthy adults, when compared to doing no exercise. Pilates […]

Chinese and Eastern medicine has long been exclusively available in Asia. However, in the last 50 years there has been […]

admin–Stress Management–October 3, 2017October 3, 2017

What is Tai chi? Tai chi is an ancient Chinese tradition that, today, is practiced as a graceful form of […]

admin–Workout Routine–October 3, 2017October 3, 2017

To make it in the military, you’ve got to be tough. Recruits go through grueling workouts to get their bodies […]

BE THE BEST YOU CAN BE! BE A CHAMPION! BE A STAR! THE BENEFITS OF HIRING A PERSONAL TRAINER BY: KIM ALZERRECA […]

admin–Traces 'N' Tales Magazine Feature–August 25, 2017October 3, 2017

EXERCISE & WELLNESS TIPS BY: KIM ALZERRECA OCT. 2017 Traces ‘N’ Tales Magazine SCULPTED ABS: Lie on back, […]

admin–New/Updates–August 14, 2017August 16, 2017