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Fitness Benefits

Did You Know That Resistance Training Does the Following

admin–Fitness Benefits–November 29, 2017December 4, 2017

Did you know that Resistance Training does the following❤️ Increases HDL – High Density Lipoprotein (good cholesterol) and decrease LDL […]

ballet barre

EXERCISE: 7 BENEFITS OF REGULAR PHYSICAL ACTIVITY

admin–Fitness Benefits–November 29, 2017November 29, 2017

You know exercise is good for you, but do you know how good? From boosting your mood to improving your […]

bicycle exercise

Why Is Core Training So Important?

admin–Fitness Benefits, Traces 'N' Tales Magazine Feature–November 16, 2017November 16, 2017

Core training is the foundation of a fitness training program.   One has to develop the core through a coordination, strength […]

Body Composition Testing

Body Composition Testing

admin–Fitness Benefits–October 16, 2017October 30, 2017

If you want to run faster, bike longer or see some of that hard-earned muscle show through, you need to […]

fall fitness challenge

Fall Fitness Challenge

admin–Fitness Benefits, Workout Routine–October 16, 2017October 30, 2017

This challenge is guaranteed to boost your confidence, increase your energy, and just get back to feeling your best. I’ll […]

waist measurement

What is a Free Consultation?

admin–Fitness Benefits, New/Updates–October 16, 2017October 31, 2017

Stay Fit with Kim begins all health plans with a Body Composition & Fitness Analysis. It is important to do […]

aqua raining group

10 Benefits of Aqua Training

admin–Fitness Benefits–October 9, 2017October 9, 2017

Water is probably  the most important substance on our planet. We need it to water our plants, to hydrate ourselves, […]

ballet barre

The Benefits of Ballet Barre

admin–Fitness Benefits, Workout Routine–October 9, 2017October 9, 2017

So what exactly is ballet Barre? Sadie Lincoln, founder of barre3 fitness. “Most barre-based classes use a combination of postures […]

The Benefits of Pilates

admin–Fitness Benefits, Stress Management, Workout Routine–October 3, 2017October 3, 2017

Evidence from studies show that Pilates improves balance and  muscle conditioning in healthy adults, when compared to doing no exercise. Pilates […]

The Benefits of Yoga

admin–Fitness Benefits, Stress Management, Workout Routine–October 3, 2017October 3, 2017

Chinese and Eastern medicine has long been exclusively available in Asia. However, in the last 50 years there has been […]

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  • STRENGTH TRAINING FOR GOLF!!!
  • Did You Know That Resistance Training Does the Following
  • BE THE BEST YOU CAN BE! BE A CHAMPION! EMPOWER YOURSELF! BY: KIM ALZERRECA
  • BE MAGNIFICANT! BE A ROCK STAR! BE THE BEST YOU CAN BE! HOLIDAY EXERCISES & TIPS By KIM ALZERRECA
  • EXERCISE: 7 BENEFITS OF REGULAR PHYSICAL ACTIVITY

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