Did You Know That Resistance Training Does the Following
Did you know that Resistance Training does the following❤️ Increases HDL – High Density Lipoprotein (good cholesterol) and decrease LDL […]
Fitness Benefits
EXERCISE: 7 BENEFITS OF REGULAR PHYSICAL ACTIVITY
You know exercise is good for you, but do you know how good? From boosting your mood to improving your […]
Why Is Core Training So Important?
Core training is the foundation of a fitness training program. One has to develop the core through a coordination, strength […]
Body Composition Testing
If you want to run faster, bike longer or see some of that hard-earned muscle show through, you need to […]
Fall Fitness Challenge
This challenge is guaranteed to boost your confidence, increase your energy, and just get back to feeling your best. I’ll […]
What is a Free Consultation?
Stay Fit with Kim begins all health plans with a Body Composition & Fitness Analysis. It is important to do […]
10 Benefits of Aqua Training
Water is probably the most important substance on our planet. We need it to water our plants, to hydrate ourselves, […]
The Benefits of Ballet Barre
So what exactly is ballet Barre? Sadie Lincoln, founder of barre3 fitness. “Most barre-based classes use a combination of postures […]
The Benefits of Pilates
Evidence from studies show that Pilates improves balance and muscle conditioning in healthy adults, when compared to doing no exercise. Pilates […]
The Benefits of Yoga
Chinese and Eastern medicine has long been exclusively available in Asia. However, in the last 50 years there has been […]