A Toast to Your Health: Relaxation
Although exercise is vital to good health, you must also allow time for relaxation & rest. In addition to bodily […]
Stress Management
The Benefits of Pilates
Evidence from studies show that Pilates improves balance and muscle conditioning in healthy adults, when compared to doing no exercise. Pilates […]
The Benefits of Yoga
Chinese and Eastern medicine has long been exclusively available in Asia. However, in the last 50 years there has been […]
The Benefits of Tai Chi
What is Tai chi? Tai chi is an ancient Chinese tradition that, today, is practiced as a graceful form of […]