BE THE BEST YOU CAN BE! BE A CHAMPION! EMPOWER YOURSELF! BY: KIM ALZERRECA
Take control of your life & well-being! Change your lifestyle to be a healthier one! Be more mindful of everything […]
Take control of your life & well-being! Change your lifestyle to be a healthier one! Be more mindful of everything […]
TOTAL BODY SCULPTOR – In Plank position on your hands, pull belly button into the spine, buttocks & legs squeezed […]
Core training is the foundation of a fitness training program. One has to develop the core through a coordination, strength […]
Although exercise is vital to good health, you must also allow time for relaxation & rest. In addition to bodily […]
BE THE BEST YOU CAN BE! BE A CHAMPION! BE A STAR! THE BENEFITS OF HIRING A PERSONAL TRAINER BY: KIM ALZERRECA […]
EXERCISE & WELLNESS TIPS BY: KIM ALZERRECA OCT. 2017 Traces ‘N’ Tales Magazine SCULPTED ABS: Lie on back, […]