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Traces ‘N’ Tales Magazine Feature

BE THE BEST YOU CAN BE! BE A CHAMPION! EMPOWER YOURSELF! BY: KIM ALZERRECA

admin–Traces 'N' Tales Magazine Feature–November 29, 2017November 29, 2017

Take control of your life & well-being!  Change your lifestyle to be a healthier one!   Be more mindful of everything […]

BE MAGNIFICANT! BE A ROCK STAR! BE THE BEST YOU CAN BE! HOLIDAY EXERCISES & TIPS By KIM ALZERRECA

admin–Traces 'N' Tales Magazine Feature–November 29, 2017November 29, 2017

TOTAL BODY SCULPTOR –   In Plank position on your hands, pull belly button into the spine, buttocks & legs squeezed […]

bicycle exercise

Why Is Core Training So Important?

admin–Fitness Benefits, Traces 'N' Tales Magazine Feature–November 16, 2017November 16, 2017

Core training is the foundation of a fitness training program.   One has to develop the core through a coordination, strength […]

wine

A Toast to Your Health: Relaxation

admin–Stress Management, Traces 'N' Tales Magazine Feature–October 30, 2017October 30, 2017

Although exercise is vital to good health, you must also allow time for relaxation & rest.  In addition to bodily […]

personal trainer

THE BENEFITS OF HIRING A PERSONAL TRAINER

admin–Fitness Benefits, Traces 'N' Tales Magazine Feature–August 25, 2017October 16, 2017

BE THE BEST YOU CAN BE! BE A CHAMPION!  BE  A STAR! THE BENEFITS OF HIRING A PERSONAL TRAINER BY:  KIM ALZERRECA […]

EXERCISE & WELLNESS TIPS

admin–Traces 'N' Tales Magazine Feature–August 25, 2017October 3, 2017

EXERCISE & WELLNESS TIPS BY:  KIM ALZERRECA OCT. 2017 Traces ‘N’ Tales Magazine     SCULPTED ABS:  Lie on back, […]

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  • BE THE BEST YOU CAN BE! BE A CHAMPION! EMPOWER YOURSELF! BY: KIM ALZERRECA
  • BE MAGNIFICANT! BE A ROCK STAR! BE THE BEST YOU CAN BE! HOLIDAY EXERCISES & TIPS By KIM ALZERRECA
  • EXERCISE: 7 BENEFITS OF REGULAR PHYSICAL ACTIVITY

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