Traces ‘N’ Tales Magazine Feature

admin–Traces 'N' Tales Magazine Feature–November 29, 2017November 29, 2017

Take control of your life & well-being! Change your lifestyle to be a healthier one! Be more mindful of everything […]

admin–Traces 'N' Tales Magazine Feature–November 29, 2017November 29, 2017

TOTAL BODY SCULPTOR – In Plank position on your hands, pull belly button into the spine, buttocks & legs squeezed […]

Core training is the foundation of a fitness training program. One has to develop the core through a coordination, strength […]

Although exercise is vital to good health, you must also allow time for relaxation & rest. In addition to bodily […]

BE THE BEST YOU CAN BE! BE A CHAMPION! BE A STAR! THE BENEFITS OF HIRING A PERSONAL TRAINER BY: KIM ALZERRECA […]

admin–Traces 'N' Tales Magazine Feature–August 25, 2017October 3, 2017

EXERCISE & WELLNESS TIPS BY: KIM ALZERRECA OCT. 2017 Traces ‘N’ Tales Magazine SCULPTED ABS: Lie on back, […]