Workout Routine

admin–Workout Routine–November 29, 2017November 29, 2017

Strength Training, Cardiovascular Training & Flexibility Training are Key to making your golf game the best it can be. I […]

admin–Fitness Benefits, Workout Routine–October 16, 2017October 30, 2017

This challenge is guaranteed to boost your confidence, increase your energy, and just get back to feeling your best. I’ll […]

admin–Fitness Benefits, Workout Routine–October 9, 2017October 9, 2017

So what exactly is ballet Barre? Sadie Lincoln, founder of barre3 fitness. “Most barre-based classes use a combination of postures […]

admin–Workout Routine–October 3, 2017October 6, 2017

Implement these 9 fat-burning tips that use exercise & watch the body fat melt like the butter you’re no longer […]

Evidence from studies show that Pilates improves balance and muscle conditioning in healthy adults, when compared to doing no exercise. Pilates […]

Chinese and Eastern medicine has long been exclusively available in Asia. However, in the last 50 years there has been […]

admin–Workout Routine–October 3, 2017October 3, 2017

To make it in the military, you’ve got to be tough. Recruits go through grueling workouts to get their bodies […]