What is a Free Consultation?

waist measurement

Stay Fit with Kim begins all health plans with a Body Composition & Fitness Analysis. It is important to do a full diagnostic to assess your ability and potential dangers before beginning exercise. We offer a  FREE Consultation for All NPI members & their families!


The Body composition test tells us what level of exercise is appropriate for your fitness plan. To assess your BMI (Body Mass Index) we  test your body fat% & body fat lbs compared to your lean muscle mass. We also take the measurements of the most important body parts. 

Body Composition Testing

Nutritional coaching & counseling includes

  • Health Questionnaire
  • Healthy Eating Plan
  • Short, mid. & long term goal planning. 

and much more! Contact Kim to get started today!

nutrition counseling

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