Stay Fit with Kim begins all health plans with a Body Composition & Fitness Analysis. It is important to do a full diagnostic to assess your ability and potential dangers before beginning exercise. We offer a FREE Consultation for All NPI members & their families!
The Body composition test tells us what level of exercise is appropriate for your fitness plan. To assess your BMI (Body Mass Index) we test your body fat% & body fat lbs compared to your lean muscle mass. We also take the measurements of the most important body parts.
Nutritional coaching & counseling includes
- Health Questionnaire
- Healthy Eating Plan
- Short, mid. & long term goal planning.
and much more! Contact Kim to get started today!